Virtual Movement Assessment
Virtual Movement Assessment is a focused online session designed to explain, in clear terms, why your body moves and feels the way it does-and what to do about it. Using simple video clips and guided tests, we observe how you squat, reach, walk, and transition from sitting to standing, just as you would at home or work.
We begin with a conversation about your history: old injuries, current aches, what activities leave you feeling tight or drained. From there, we perform an online functional movement screening, looking at key patterns such as hip and shoulder control, spinal alignment, and balance. You do not need special equipment; we show you exactly how to set up your phone and perform each movement safely.
A core part of this service is remote movement compensation evaluation. We identify where your body is "cheating" to get tasks done-maybe your lower back works overtime because your hips are limited, or your neck takes on what your upper back should handle. These compensations often explain recurring stiffness and nagging discomfort.
Instead of overwhelming you with technical language, we translate findings into 2-4 specific priorities. You leave with targeted exercises, positioning tips, and small daily adjustments that match your schedule and capacity. Many clients pair this assessment with ongoing coaching, but it also stands on its own as a clear, objective snapshot of how you move right now.
The outcome is clarity: you understand which patterns are helping you, which are holding you back, and the next steps to move with less strain and more control-wherever you are.
We begin with a conversation about your history: old injuries, current aches, what activities leave you feeling tight or drained. From there, we perform an online functional movement screening, looking at key patterns such as hip and shoulder control, spinal alignment, and balance. You do not need special equipment; we show you exactly how to set up your phone and perform each movement safely.
A core part of this service is remote movement compensation evaluation. We identify where your body is "cheating" to get tasks done-maybe your lower back works overtime because your hips are limited, or your neck takes on what your upper back should handle. These compensations often explain recurring stiffness and nagging discomfort.
Instead of overwhelming you with technical language, we translate findings into 2-4 specific priorities. You leave with targeted exercises, positioning tips, and small daily adjustments that match your schedule and capacity. Many clients pair this assessment with ongoing coaching, but it also stands on its own as a clear, objective snapshot of how you move right now.
The outcome is clarity: you understand which patterns are helping you, which are holding you back, and the next steps to move with less strain and more control-wherever you are.
Request Your FP1 Consult
Tell us about your goals and challenges, and we respond promptly with clear next steps for personalized recovery, mobility, and performance support that fits your schedule and lifestyle.